How Do I Get Back to Exercise After an Injury?

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Whether you got shin splints from running or tore your ACL while muscling your way to a slam dunk, you’ve been on the bench for a while. Now, you’re itching to get moving again.

Even if you’re fired up to jump back in full force as soon as possible, that’s not always the best idea. Your comeback game-plan should include these steps.

Original Article Source Credits: WebMD , https://www.webmd.com/

Article Written By: NA

Original Article Posted on: NA

Link to Original Article: https://www.webmd.com/fitness-exercise/exercise-after-injury#1

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