9 Practices To Help Maintain Mental Health During The Coronavirus Lockdown

As many of us are being told to hunker down in our apartments and houses, and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry people may have about their physical health as they digest the news from around the world and here at home, there’s the larger toll this is taking on our collective mental health. Lots of organizations have put forth guidelines to help combat the stress of the coronavirus pandemic, and with good reason: One of the main weapons we have to fight the virus is social distancing—a deeply unnatural practice for humans, but an essential one.

Original Article Source Credits:   Forbes , https://www.forbes.com/

Article Written By:  Alice G. Walton

Original Article Posted on:  Mar 22, 2020

Link to Original Article:  https://www.forbes.com/sites/alicegwalton/2020/03/22/9-mental-health-practices-to-maintain-or-begin-during-coronavirus-lockdown/#6961194f4264