7 mental health expert tips on how to cope with the covid-19 pandemic
Maintain regular rhythms: wake up, eat and go to sleep at the same time you normally would. Find a project to keep yourself going, whether that’s work, learning something new or reading Proust. Maintain connections with others by phone or online, and exercise once a day, preferably in green space, and always while social distancing.
Original Article Source Credits: New Scientist , https://www.newscientist.com/
Article Written By: Moya Sarner
Original Article Posted on: 22 April 2020
Link to Original Article: https://www.newscientist.com/article/mg24632790-900-7-mental-health-expert-tips-on-how-to-cope-with-the-covid-19-pandemic/