Healing Foods: 10 Foods That Help Your Body Recover
Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery.
Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend.
Original Article Source Credits: Healthline , https://www.healthline.com/
Article Written By: Jillian Kubala, MS, RD
Original Article Posted on: August 12, 2020
Link to Original Article: https://www.healthline.com/nutrition/foods-that-help-you-heal