7 Foods for Stress Relief

We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food (and making that a conscious choice) can actually offer some real stress relief. End the cycle of turning to foods when you're stressed and find relief elsewhere. Instead, add these truly anti-stress foods to your diet.

Original Article Source Credits:   EatingWell, http://www.eatingwell.com/

Article Written By:  Holly Pevzner 

Original Article Posted on:  November 24, 2020

Link to Original Article:  http://www.eatingwell.com/article/284470/7-foods-for-stress-relief/