7 Foods for Stress Relief
We all feel wrung out sometimes by the stress of daily life and, unfortunately, we tend to reach for junk food. But high-calorie or sugary foods only trick us into thinking we feel better. Eating healthy food (and making that a conscious choice) can actually offer some real stress relief. End the cycle of turning to foods when you're stressed and find relief elsewhere. Instead, add these truly anti-stress foods to your diet.
Original Article Source Credits: EatingWell, http://www.eatingwell.com/
Article Written By: Holly Pevzner
Original Article Posted on: November 24, 2020
Link to Original Article: http://www.eatingwell.com/article/284470/7-foods-for-stress-relief/