Why Are Healthy Eating Habits Important?

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If you’ve ever asked someone how to be healthy, you’ve probably heard this advice: Eat a healthy diet. Really, though, what does that even mean? If you ask many followers of the trendy ketogenic diet, it means shunning sweet potatoes and quinoa in favor of cheese and coconut oil. For another person, it might mean avoiding sugary foods like ice cream and candy at all costs. And someone else may tell you to avoid all dairy and nix gluten.

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Original Article Source Credits:   Everyday Health , https://www.everydayhealth.com/

Article Written By:  Jessica Migala

Original Article Posted on:   

Link to Original Article:  https://www.everydayhealth.com/diet-nutrition/importance-healthy-eating-habits/

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