A Checklist for Staying Healthy
Trying to pump up your healthy habits? Try these steps to start -- or keep -- living a healthy life!
- Eat fruits, vegetables, and whole grains every day.
- Eat in moderation.
- If you need to lose weight, track what you eat with a food diary.
- Wash your hands after using the bathroom and before eating. Sing "Happy Birthday" twice and you'll have scrubbed long enough.
- Get a flu shot every year
Original Article Source Credits: WebMD , https://www.webmd.com/
Article Written By: NA
Original Article Posted on: NA
Link to Original Article: https://www.webmd.com/women/staying-healthy-checklist