A Checklist for Staying Healthy

Author: External Author | | Categories: Online Medical Equipment Store , Physical Therapy/Fitness

Trying to pump up your healthy habits? Try these steps to start -- or keep -- living a healthy life!

  • Eat fruits, vegetables, and whole grains every day.
  • Eat in moderation.
  • If you need to lose weight, track what you eat with a food diary.
  • Wash your hands after using the bathroom and before eating. Sing "Happy Birthday" twice and you'll have scrubbed long enough.
  • Get a flu shot every year

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Original Article Source Credits:   WebMD , https://www.webmd.com/

Article Written By:  NA

Original Article Posted on:  NA

Link to Original Article:  https://www.webmd.com/women/staying-healthy-checklist

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