Recovering from an Injury? Eat These Foods to Get Back on the Bike

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When an injury sidelines us, the one reaction may be to cut back on calories until it’s time to ride—and burn energy—again. But the healing process demands fuel, too. Your muscles need recovery foods. “It’s like fixing a house,” says Cynthia Sass, R.D., a sports dietitian. “A crack in the foundation requires raw materials to patch things back together, and in the body those raw materials come from what we eat.”

Original Article Source Credits: Bicycling, https://www.bicycling.com/

Article Written By: KELLY BASTONE

Original Article Posted on: Mar 5, 2020

Link to Original Article: https://www.bicycling.com/health-nutrition/a20052687/eat-these-foods-for-faster-recovery-from-injury-0/

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