Healthy Lifestyle Habits for Stress Relief

Author: External Author | | Categories: Physical Therapy/Fitness , Therapy/Recovery

We all experience stress. It comes in all aspects of life, and in itself, it isn't always a bad thing. Stress can be a motivator to hard work, it can accompany exciting events, and life wouldn't be the same without it. Stress can even be good for us, particularly if it isn't experienced at overwhelming levels. And, just as stress comes from many areas of life, effective stress management comes from combating stress on many different fronts.

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Original Article Source Credits:   Verywell Mind ,

Article Written By:  Elizabeth Scott, MS

Original Article Posted on:  April 27, 2020

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