30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit

Author: External Author | | Categories: Medical Supplies , Physical Therapy/Fitness , Therapy/Recovery

I sat in the quiet, cold, white doctor’s office in Sydney, Australia. There was crinkly loud paper under my legs as I waited for my MRI results. I had been in pain for months and desperately wanted to know what was wrong. The doctor removed his glasses, pointed to the images, and told me I had a compressed disc in my lower back, narrowing of the spinal column and arthritis.

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Original Article Source Credits:   Lifehack , https://www.lifehack.org/

Article Written By:  Tracy Kennedy

Original Article Posted on:  January 12, 2021

Link to Original Article:  https://www.lifehack.org/834747/self-care

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