21 Reasons to Eat Real Food

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Real food is whole, single-ingredient food.

It is mostly unprocessed, free of chemical additives, and rich in nutrients.

In essence, it’s the type of food human beings ate exclusively for thousands of years.

However, since processed foods became popular in the 20th century, the Western diet has shifted toward ready-to-eat meals.

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Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Franziska Spritzler 

Original Article Posted on:  August 11, 2020

Link to Original Article:  https://www.healthline.com/nutrition/21-reasons-to-eat-real-food

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